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At first sight you wouldn’t be able to tell that the gal who sits across from me has had a kid, let alone four kids.  She asked me if I knew of any simple exercises that she could do at home to tighten her arms and butt.

I showed one for her arms, the one of simply dipping and raising yourself off the end of a couch.  For the butt tightening I showed her this…

I said, pretend I’m on all fours, and then do this with your leg so that it goes up.

She laughed until she cried, and I think that deep down inside she knew that I would be game enough to demonstrate the leg lift…I think that perhaps I was set up out of pure fun and amusement. 

The bright side is that my butt feels tighter already.